Twenty days ahead her prom night, a colleague cried out, Geez with your diet program...I need to be slimmer and I need it quick.
Unfortunately, we have became habituated to instant gratification and want that happened always. Also weight loss, it just can't happen instantly. Correct, I can show a colleague how to lose 20 pounds immediately, but I can't assure she'll cope with it longer.
And the heck what it's all about? Keeping weight low and not needing to healthy diet in the first place--this is your main target.
Quick weight loss is not a solution; instead, it is the problem. Trying to lose weight immediately causes physiological problem that mirror back to the exact opposite of keeping weight off.
However, people, like my doughter, want to lose weight immediately. So is there a way to achieve fast weight loss and not promote future body weight gain? Not really.
But I do have a plan for fast weight reduction while reducing the future weight gain potential included in fast weight loss plan.
Fast Weight Loss Program
1. Week One, Part One, drink a protein shake supplement daily. Ignore anything. Drink a protein shake that's a 50:50 portion of whey to casein proteins. The perfect time to drink the protein shake following on your physical rhythm.
a glass of protein shake between breakfast and lunch or two hour after lunch. The time you choose following on when you have the longest period of fasting.
Part Two Begin an exercise program, with the first step involving nothing but stretching your muscle groups. This simple activity improves the tonal activity to muscles causing them to burn more calories at rest. Plus it protects against injuries.
2. Week Two Start diet program by replacing 1/2 of a meal with the same portion of protein shake from previous step. Do this for whole week.
3. Week Three Replace all portion of meal with a protein shake. Modify the mix of the protein shake to 60% whey and 40% casein proteins. This composition comes out to about a 500 calorie reduction.
4. Week Four Reduce caloric uptake by another 250 calories. You can take another protein shake in your daily diet program, made up of the same 60:40 shake mix and it will replace 1/2 portion of daily meal. Record the daily progress. Never let it reach a rate of more than 4 pounds reduction per week.
5. Week Five Repeat Week four.
6. Week Six Take back the last 250 calories you reduced and don't continue the second portion of protein shake.
Labels: Life